Feeling concerned or down occasionally is part of our common human experience. Difficult and challenging experiences in life can at times result in anxiety and low mood. They not only take a toll on our emotional and social wellbeing but equally negatively impact our normal functioning in our daily activities and relationships.
Seeking counselling support or therapy can initially appear daunting as it takes courage to look for support. I acknowledge your courage.
You can't go back and change the beginning, but you can start where you are and change the ending.
C. S. Lewis
My range of therapy services
Depending on what therapy services you need and what makes the most sense for you, you can attend therapy sessions either individually or as a couple.
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Psychotherapy
